The Blue Zone Retreat for Founders
The Blue Zone Retreat for Founders
The Blue Zone Retreat for Founders
The Health Optimisation Retreat in Corfu, Greece
The Health Optimisation Retreat in Corfu, Greece
Four days with world-class health experts, daily wellness practices, and real-world insight.
Four days with world-class health experts, daily wellness practices, and real-world insight.
Four days with world-class health experts, daily wellness practices, and real-world insight.
Limited to 100 guests · Only 4 Spots Left
Limited to 100 guests · Only 4 Spots Left
4.8/5
4.8/5
Your Experience
Your Experience
What’s Included in Your Retreat Experience
What’s Included in Your Retreat Experience
Four days of expert-led sessions, daily movement and recovery, and hands-on health optimisation.
Four days of expert-led sessions, daily movement and recovery, and hands-on health optimisation.
Expert-Led Sessions & Workshops
Get direct access to world-class speakers and practitioners through intimate keynotes, Q&A sessions, and small-group workshops
Keynotes with leading voices in longevity & performance
Small-group workshops for hands-on guidance
Open Q&A with experts throughout the retreat
Wellness, Recovery & Biohacking Access
5-Star Hospitality
Curated Arrival Gifts
Expert-Led Sessions & Workshops
Get direct access to world-class speakers and practitioners through intimate keynotes, Q&A sessions, and small-group workshops
Keynotes with leading voices in longevity & performance
Small-group workshops for hands-on guidance
Open Q&A with experts throughout the retreat
Wellness, Recovery & Biohacking Access
5-Star Hospitality
Curated Arrival Gifts
…and the amenities
…and the amenities
Every element of the retreat environment has been curated to support clarity, recovery, and calm. These are just a few of the comforts that elevate your stay.
Every element of the retreat environment has been curated to support clarity, recovery, and calm. These are just a few of the comforts that elevate your stay.
Mediterranean Dining & Cultural Experiences
Chef-led Mediterranean menus rooted in whole foods, shared long-table meals, and immersive local culinary experiences.
Morning Yoga, Breathwork & Sanctum Hikes
Sunrise yoga and guided breathwork overlooking the Ionian Sea, plus Sanctum-led hikes through ancient pine forest trails.
Curated Connection & Shared Tables
Designed seating, small-group circles, and long-table meals that spark meaningful conversation and collaboration
Blue Zone Recovery & Regeneration Lab
PEMF, red light therapy, hyperbaric oxygen therapy, Human Garage mobility, Human Regenerator sessions, sauna and cold exposure.
Spa Rituals, Massage & Thermal Circuit
Massage and spa treatments, infinity pool, thermal areas, sauna, and sea-facing quiet spaces at Angsana’s five-star wellness facilities.
Liver & Microbiome Testing
Advanced biomarker testing offered through de-liver-ance and Viome, with personalised insights to support detoxification, gut health, and longevity.
Mediterranean Dining & Cultural Experiences
Chef-led Mediterranean menus rooted in whole foods, shared long-table meals, and immersive local culinary experiences.
Blue Zone Recovery & Regeneration Lab
PEMF, red light therapy, hyperbaric oxygen therapy, Human Garage mobility, Human Regenerator sessions, sauna and cold exposure.
Morning Yoga, Breathwork & Sanctum Hikes
Sunrise yoga and guided breathwork overlooking the Ionian Sea, plus Sanctum-led hikes through ancient pine forest trails.
Spa Rituals, Massage & Thermal Circuit
Massage and spa treatments, infinity pool, thermal areas, sauna, and sea-facing quiet spaces at Angsana’s five-star wellness facilities.
Curated Connection & Shared Tables
Designed seating, small-group circles, and long-table meals that spark meaningful conversation and collaboration
Liver & Microbiome Testing
Advanced biomarker testing offered through de-liver-ance and Viome, with personalised insights to support detoxification, gut health, and longevity.
What Each Day in Corfu Holds for You
What Each Day in Corfu Holds for You
Day 1
Day 2
Day 3
Day 4
Arrival & Integration
Morning
Arrivals with coffee and refreshments in the V-Lounge, followed by an optional early lunch and time for guests to settle in.
Afternoon
Guided hikes, olive-grove excursion, and a selection of welcome sessions including breathwork, yoga, and Human Garage.
Evening
Opening fireside establishing the tone and intention for the weekend, followed by a sunset welcome reception and shared dining experience.
Day 1
Day 2
Day 3
Day 4
Arrival & Integration
Morning
Arrivals with coffee and refreshments in the V-Lounge, followed by an optional early lunch and time for guests to settle in.
Afternoon
Guided hikes, olive-grove excursion, and a selection of welcome sessions including breathwork, yoga, and Human Garage.
Evening
Opening fireside establishing the tone and intention for the weekend, followed by a sunset welcome reception and shared dining experience.
Day 1
Day 2
Day 3
Day 4
Arrival & Integration
Morning
Arrivals with coffee and refreshments in the V-Lounge, followed by an optional early lunch and time for guests to settle in.
Afternoon
Guided hikes, olive-grove excursion, and a selection of welcome sessions including breathwork, yoga, and Human Garage.
Evening
Opening fireside establishing the tone and intention for the weekend, followed by a sunset welcome reception and shared dining experience.
speakers
The Minds in the Room
The Minds in the Room
A carefully curated group of global experts, selected for what they know, how they think, and their willingness to share it in conversation.
A carefully curated group of global experts, selected for what they know, how they think, and their willingness to share it in conversation.
Tim Gray
Founder, Health Optimisation Summit
Tim Gray is the founder of the Health Optimisation Summit and one of the leading voices in the global biohacking and longevity space. Known for his ability to connect cutting-edge science with real-world application, Tim has built one of the world’s most trusted platforms for health education, community, and experiential learning.
Tim Gray
Founder, Health Optimisation Summit
Hal Elrod
Habit-Based Life Design
Hal Elrod is a globally recognised author, speaker, and performance coach best known for The Miracle Morning, a framework adopted by millions worldwide to build consistency, clarity, and momentum through daily habits. His work centres on how small, intentional routines compound over time to drive long-term success, resilience, and wellbeing.
Hal Elrod
Habit-Based Life Design
Dr. Tara Swart
Brain Science for Leaders
Dr. Tara Swart is a neuroscientist, medical doctor, and global authority on the science of behaviour, decision-making, and leadership. With a background spanning medicine, psychiatry, and neuroscience, she is known for translating complex brain science into insights that improve clarity, emotional regulation, and performance.
Dr. Tara Swart
Brain Science for Leaders
Naveen Jain
Entrepreneur and Longevity Innovator
Naveen Jain is a serial entrepreneur, philanthropist, and pioneer in preventive health and longevity science. Best known as the founder of Viome, his work centres on using advanced diagnostics, AI, and systems biology to understand human health at its root cause.
Naveen Jain
Entrepreneur and Longevity Innovator
Garry Lineham
Nervous System Reset
Garry Lineham is a Human Garage practitioner specialising in fascia, biomechanics, and nervous system regulation. His work explores how physical tension, posture, and stored stress influence both movement and emotional state — and how targeted fascial work can restore balance and adaptability in the body.
Garry Lineham
Nervous System Reset
Andy Smith
PEMF, Recovery, and Cellular Repair
Andy Smith is a long-standing innovator in PEMF (Pulsed Electromagnetic Field) therapy, with over a decade of hands-on experience in recovery and rehabilitation. His expertise lies in understanding how electromagnetic stimulation influences inflammation, circulation, and cellular signalling and where it meaningfully supports healing.
Andy Smith
PEMF, Recovery, and Cellular Repair
GUESTS
Also Joining the Cohort
Also Joining the Cohort
A snapshot of founders, investors, operators, and practitioners who’ve already confirmed their place in Corfu.
A snapshot of founders, investors, operators, and practitioners who’ve already confirmed their place in Corfu.
Rooms
Your Space to Reset
Your Space to Reset
View the available room types below. Rooms are allocated on confirmation.
View the available room types below. Rooms are allocated on confirmation.
Not Available
Sea View
97 sqm / 1044 sqft
Ionian Seaview One-Bedroom Pool Villa
Final Rooms Left
Sea View
39 sqm / 420 sqft
Benitses Bay Seaview Grand Room
Final Rooms Left
Sea View
72 sqm / 775 sqft
Ionian Seaview One-Bedroom Suite
Final Rooms Left
Sea View
39 sqm / 420 sqft
Ionian Seaview Grand Room
Available
Sea View
69 sqm / 742 sqft
Ionian Seaview Junior Suite
Not Available
Sea View
97 sqm / 1044 sqft
Ionian Seaview One-Bedroom Pool Villa
Final Rooms Left
Sea View
72 sqm / 775 sqft
Ionian Seaview One-Bedroom Suite
Available
Sea View
69 sqm / 742 sqft
Ionian Seaview Junior Suite
Final Rooms Left
Sea View
39 sqm / 420 sqft
Benitses Bay Seaview Grand Room
Final Rooms Left
Sea View
39 sqm / 420 sqft
Ionian Seaview Grand Room
Not Available
Sea View
97 sqm / 1044 sqft
Ionian Seaview One-Bedroom Pool Villa
Final Rooms Left
Sea View
72 sqm / 775 sqft
Ionian Seaview One-Bedroom Suite
Available
Sea View
69 sqm / 742 sqft
Ionian Seaview Junior Suite
Final Rooms Left
Sea View
39 sqm / 420 sqft
Benitses Bay Seaview Grand Room
Final Rooms Left
Sea View
39 sqm / 420 sqft
Ionian Seaview Grand Room
testimonials
Trusted by Over 30,000 Health Optimisers Worldwide
Health Optimisation has hosted thousands of attendees across its global Summits. Corfu is the same standard of curation — delivered in a smaller, more intentional setting.
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
testimonials
Trusted by Over 30,000 Health Optimisers Worldwide
Health Optimisation has hosted thousands of attendees across its global Summits. Corfu is the same standard of curation — delivered in a smaller, more intentional setting.
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
testimonials
Trusted by Over 30,000 Health Optimisers Worldwide
Health Optimisation has hosted thousands of attendees across its global Summits. Corfu is the same standard of curation — delivered in a smaller, more intentional setting.
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
Guests
A Room Full of People Worth Knowing
A Room Full of People Worth Knowing
A curated cohort of founders, practitioners, investors, and health leaders — brought together for depth, trust, and meaningful connection.
A curated cohort of founders, practitioners, investors, and health leaders — brought together for depth, trust, and meaningful connection.
Founders
Builders of 7-figure+ health businesses
Founders
Builders of 7-figure+ health businesses
Investors
Backing the future of health, longevity, and human performance
Investors
Backing the future of health, longevity, and human performance
Practitioners
Applying evidence-based optimisation in the real world
Practitioners
Applying evidence-based optimisation in the real world
Thought Leaders & Educators
Shaping how health is understood, communicated, and applied
Thought Leaders & Educators
Shaping how health is understood, communicated, and applied
Researchers & Scientists
Advancing evidence-based health and longevity.
Researchers & Scientists
Advancing evidence-based health and longevity.
Health Communicators
Sharing ideas that shape how people think about health.
Health Communicators
Sharing ideas that shape how people think about health.
Flexible pricing
Flexible pricing
Choose Your Stay
Choose Your Stay
One retreat. Two ways to join us.
One retreat. Two ways to join us.
Solo Guest
Perfect for individuals seeking clarity, restoration, and high-value connection within an intimate, curated cohort.
£5000
/ per person
Flexible Payment Plans Available
Luxury accommodation (4 days, 3 nights)
Five-star resort, sea-view rooms designed for rest, recovery, and focus.
Mediterranean-inspired dining throughout
Clean, nutrient-dense meals with buffet breakfast & lunch, themed dinners, healthy snacks, and coffee, tea, and hydration provided throughout the day.
Expert-led sessions, workshops & fireside conversations
Direct access to world-class leaders in health, longevity, and performance.
Daily movement & recovery practices
Guided movement, breathwork, sauna, cold exposure, and restoration — all optional.
Biohacking & Blue Zone-inspired spaces
Access to recovery technology, spa facilities, and nature-led environments.
Solo Guest
Perfect for individuals seeking clarity, restoration, and high-value connection within an intimate, curated cohort.
£5000
/ per person
Flexible Payment Plans Available
Luxury accommodation (4 days, 3 nights)
Five-star resort, sea-view rooms designed for rest, recovery, and focus.
Mediterranean-inspired dining throughout
Clean, nutrient-dense meals with buffet breakfast & lunch, themed dinners, healthy snacks, and coffee, tea, and hydration provided throughout the day.
Expert-led sessions, workshops & fireside conversations
Direct access to world-class leaders in health, longevity, and performance.
Daily movement & recovery practices
Guided movement, breathwork, sauna, cold exposure, and restoration — all optional.
Biohacking & Blue Zone-inspired spaces
Access to recovery technology, spa facilities, and nature-led environments.
Solo Guest
Perfect for individuals seeking clarity, restoration, and high-value connection within an intimate, curated cohort.
£5000
/ per person
Flexible Payment Plans Available
Luxury accommodation (4 days, 3 nights)
Five-star resort, sea-view rooms designed for rest, recovery, and focus.
Mediterranean-inspired dining throughout
Clean, nutrient-dense meals with buffet breakfast & lunch, themed dinners, healthy snacks, and coffee, tea, and hydration provided throughout the day.
Expert-led sessions, workshops & fireside conversations
Direct access to world-class leaders in health, longevity, and performance.
Daily movement & recovery practices
Guided movement, breathwork, sauna, cold exposure, and restoration — all optional.
Biohacking & Blue Zone-inspired spaces
Access to recovery technology, spa facilities, and nature-led environments.
Shared Room
Ideal for partners who want to experience the retreat together and share a room. Twin and One Bed Rooms Available
Save £1250 when sharing a room
£4375
/ per person
Flexible Payment Plans Available
Luxury accommodation (4 days, 3 nights)
Five-star resort, sea-view rooms designed for rest, recovery, and focus.
Mediterranean-inspired dining throughout
Clean, nutrient-dense meals with buffet breakfast & lunch, themed dinners, healthy snacks, and coffee, tea, and hydration provided throughout the day.
Expert-led sessions, workshops & fireside conversations
Direct access to world-class leaders in health, longevity, and performance.
Daily movement & recovery practices
Guided movement, breathwork, sauna, cold exposure, and restoration — all optional.
Biohacking & Blue Zone-inspired spaces
Access to recovery technology, spa facilities, and nature-led environments.
Shared Room
Ideal for partners who want to experience the retreat together and share a room. Twin and One Bed Rooms Available
Save £1250 when sharing a room
£4375
/ per person
Flexible Payment Plans Available
Luxury accommodation (4 days, 3 nights)
Five-star resort, sea-view rooms designed for rest, recovery, and focus.
Mediterranean-inspired dining throughout
Clean, nutrient-dense meals with buffet breakfast & lunch, themed dinners, healthy snacks, and coffee, tea, and hydration provided throughout the day.
Expert-led sessions, workshops & fireside conversations
Direct access to world-class leaders in health, longevity, and performance.
Daily movement & recovery practices
Guided movement, breathwork, sauna, cold exposure, and restoration — all optional.
Biohacking & Blue Zone-inspired spaces
Access to recovery technology, spa facilities, and nature-led environments.
Shared Room
Ideal for partners who want to experience the retreat together and share a room. Twin and One Bed Rooms Available
Save £1250 when sharing a room
£4375
/ per person
Flexible Payment Plans Available
Luxury accommodation (4 days, 3 nights)
Five-star resort, sea-view rooms designed for rest, recovery, and focus.
Mediterranean-inspired dining throughout
Clean, nutrient-dense meals with buffet breakfast & lunch, themed dinners, healthy snacks, and coffee, tea, and hydration provided throughout the day.
Expert-led sessions, workshops & fireside conversations
Direct access to world-class leaders in health, longevity, and performance.
Daily movement & recovery practices
Guided movement, breathwork, sauna, cold exposure, and restoration — all optional.
Biohacking & Blue Zone-inspired spaces
Access to recovery technology, spa facilities, and nature-led environments.
Want to Know More?
Want to Know More?
They'll happily assist with any questions
They'll happily assist with any questions
THE LOCATION
THE LOCATION
Welcome to Angsana Corfu Resort
Welcome to Angsana Corfu Resort
A calm hillside retreat overlooking endless Ionian blue.
Perched above the Ionian Sea, Angsana Corfu Resort blends five-star comfort with the natural calm of Greece’s ‘Emerald Isle.’
Sunlit terraces, olive groves, and panoramic sea views create the perfect environment for clarity, recovery, and meaningful connection.
A calm hillside retreat overlooking endless Ionian blue.
Perched above the Ionian Sea, Angsana Corfu Resort blends five-star comfort with the natural calm of Greece’s ‘Emerald Isle.’
Sunlit terraces, olive groves, and panoramic sea views create the perfect environment for clarity, recovery, and meaningful connection.
Your Answers
Your Answers
Frequently Asked Questions
Frequently Asked Questions
What’s included in the retreat price?
Who is this retreat designed for?
Can I extend my stay before or after the retreat?
Can I bring a partner or friend?
What is your cancellation and refund policy?
Any Questions
Any Questions
Speak to the Team
Speak to the Team
Have a question about the retreat, travel, or whether it’s the right fit?
Have a question about the retreat, travel, or whether it’s the right fit?