The Blue Zone Retreat for High Performers
Four days with world-class health experts, daily wellness practices, and real-world insight.
24–27 April · Angsana Corfu Resort · All-inclusive
Limited to 100 guests · Over 50% reserved already
4.8/5
Your Experience
What’s Included in Your Retreat Experience
Four days of expert-led sessions, daily movement and recovery, and hands-on health optimisation.
Morning yoga and breathwork ● Sanctum guided hikes ● Massage & Spa Treatments ● PEMF, Red light, Human Garage and Human Regenerator sessions ● Liver & Microbiome testing offered through Deliverance and Viome ● Workshops with world-class experts ● Mediterranean dining and cultural experiences.
Expert-Led Sessions & Workshops
Get direct access to world-class speakers and practitioners through intimate keynotes, Q&A sessions, and small-group workshops
Keynotes with leading voices in longevity & performance
Small-group workshops for hands-on guidance
Open Q&A with experts throughout the retreat
Wellness, Recovery & Biohacking Access
All-Inclusive 5-Star Hospitality
Curated Arrival Gifts
Expert-Led Sessions & Workshops
Get direct access to world-class speakers and practitioners through intimate keynotes, Q&A sessions, and small-group workshops
Keynotes with leading voices in longevity & performance
Small-group workshops for hands-on guidance
Open Q&A with experts throughout the retreat
Wellness, Recovery & Biohacking Access
All-Inclusive 5-Star Hospitality
Curated Arrival Gifts
Expert-Led Sessions & Workshops
Get direct access to world-class speakers and practitioners through intimate keynotes, Q&A sessions, and small-group workshops
Keynotes with leading voices in longevity & performance
Small-group workshops for hands-on guidance
Open Q&A with experts throughout the retreat
Wellness, Recovery & Biohacking Access
All-Inclusive 5-Star Hospitality
Curated Arrival Gifts
…and the amenities
Every element of the retreat environment has been curated to support clarity, recovery, and calm. These are just a few of the comforts that elevate your stay.
Nourishing Meals
Chef-led Mediterranean menus designed around whole foods
Sunrise Movement & Breathwork
Daily guided sessions overlooking the Ionian Sea
Spa, Sauna & Sea-Facing Pool Access
Enjoy Angsana’s five-star wellness facilities, including spa therapies, infinity pool, thermal areas, and quiet spaces
Biohacking & Recovery Lounge
Access red light therapy, PEMF, compression, breath analysis, sauna and cold exposure
Blue Zone–Inspired Nature Immersions
Private walking paths through ancient pine forest trees.
Curated Connection & Shared Tables
Designed seating, small-group circles, and long-table meals that spark meaningful conversation and collaboration
Nourishing Meals
Chef-led Mediterranean menus designed around whole foods
Biohacking & Recovery Lounge
Access red light therapy, PEMF, compression, breath analysis, sauna and cold exposure
Sunrise Movement & Breathwork
Daily guided sessions overlooking the Ionian Sea
Blue Zone–Inspired Nature Immersions
Private walking paths through ancient pine forest trees.
Spa, Sauna & Sea-Facing Pool Access
Enjoy Angsana’s five-star wellness facilities, including spa therapies, infinity pool, thermal areas, and quiet spaces
Curated Connection & Shared Tables
Designed seating, small-group circles, and long-table meals that spark meaningful conversation and collaboration
Nourishing Meals
Chef-led Mediterranean menus designed around whole foods
Biohacking & Recovery Lounge
Access red light therapy, PEMF, compression, breath analysis, sauna and cold exposure
Sunrise Movement & Breathwork
Daily guided sessions overlooking the Ionian Sea
Blue Zone–Inspired Nature Immersions
Private walking paths through ancient pine forest trees.
Spa, Sauna & Sea-Facing Pool Access
Enjoy Angsana’s five-star wellness facilities, including spa therapies, infinity pool, thermal areas, and quiet spaces
Curated Connection & Shared Tables
Designed seating, small-group circles, and long-table meals that spark meaningful conversation and collaboration
What Each Day in Corfu Holds for You
07:30 AM
Morning Rituals
Wake with guided breathwork and gentle movement as the sun rises over the Ionian Sea. No forced meditation — just natural rhythms that reset your nervous system.
07:30 AM
Morning Rituals
Wake with guided breathwork and gentle movement as the sun rises over the Ionian Sea. No forced meditation — just natural rhythms that reset your nervous system.
07:30 AM
Morning Rituals
Wake with guided breathwork and gentle movement as the sun rises over the Ionian Sea. No forced meditation — just natural rhythms that reset your nervous system.
3X Daily
Nourishing Meals
Nutritionist-crafted Mediterranean meals that support calm, sustained energy — featuring seasonal Corfu ingredients.
3X Daily
Nourishing Meals
Nutritionist-crafted Mediterranean meals that support calm, sustained energy — featuring seasonal Corfu ingredients.
3X Daily
Nourishing Meals
Nutritionist-crafted Mediterranean meals that support calm, sustained energy — featuring seasonal Corfu ingredients.
Late Morning
Expert Keynotes & Workshops
Deep-dive learning with world-class speakers across longevity, performance, and health optimisation.
Late Morning
Expert Keynotes & Workshops
Deep-dive learning with world-class speakers across longevity, performance, and health optimisation.
Late Morning
Expert Keynotes & Workshops
Deep-dive learning with world-class speakers across longevity, performance, and health optimisation.
Free afternoons
Nature, Recovery & Integration
Space to integrate what you’ve learned: guided walks through olive groves, biohacking lounge access, spa time, cold/heat circuits, or quiet reflection overlooking the sea.
Free afternoons
Nature, Recovery & Integration
Space to integrate what you’ve learned: guided walks through olive groves, biohacking lounge access, spa time, cold/heat circuits, or quiet reflection overlooking the sea.
Free afternoons
Nature, Recovery & Integration
Space to integrate what you’ve learned: guided walks through olive groves, biohacking lounge access, spa time, cold/heat circuits, or quiet reflection overlooking the sea.
7:30 PM
Sunset Dinners & Curated Conversations
Long-table Mediterranean dining with rotating guest tables, curated topics, and organic, high-signal connection.
7:30 PM
Sunset Dinners & Curated Conversations
Long-table Mediterranean dining with rotating guest tables, curated topics, and organic, high-signal connection.
7:30 PM
Sunset Dinners & Curated Conversations
Long-table Mediterranean dining with rotating guest tables, curated topics, and organic, high-signal connection.
speakers
The Minds in the Room
A carefully curated group of global experts, selected for what they know, how they think, and their willingness to share it in conversation.
Tim Gray
Founder, Health Optimisation Summit
Tim Gray is the founder of the Health Optimisation Summit and one of the leading voices in the global biohacking and longevity space. Known for his ability to connect cutting-edge science with real-world application, Tim has built one of the world’s most trusted platforms for health education, community, and experiential learning.
Tim Gray
Founder, Health Optimisation Summit
Tim Gray
Founder, Health Optimisation Summit
Tim Gray is the founder of the Health Optimisation Summit and one of the leading voices in the global biohacking and longevity space. Known for his ability to connect cutting-edge science with real-world application, Tim has built one of the world’s most trusted platforms for health education, community, and experiential learning.
Tim Gray
Founder, Health Optimisation Summit
Hal Elrod
Habit-Based Life Design
Hal Elrod is a globally recognised author, speaker, and performance coach best known for The Miracle Morning, a framework adopted by millions worldwide to build consistency, clarity, and momentum through daily habits. His work centres on how small, intentional routines compound over time to drive long-term success, resilience, and wellbeing.
Hal Elrod
Habit-Based Life Design
Hal Elrod
Habit-Based Life Design
Hal Elrod is a globally recognised author, speaker, and performance coach best known for The Miracle Morning, a framework adopted by millions worldwide to build consistency, clarity, and momentum through daily habits. His work centres on how small, intentional routines compound over time to drive long-term success, resilience, and wellbeing.
Hal Elrod
Habit-Based Life Design
Dr. Tara Swart
Brain Science for Leaders
Dr. Tara Swart is a neuroscientist, medical doctor, and global authority on the science of behaviour, decision-making, and leadership. With a background spanning medicine, psychiatry, and neuroscience, she is known for translating complex brain science into insights that improve clarity, emotional regulation, and performance.
Dr. Tara Swart
Brain Science for Leaders
Dr. Tara Swart
Brain Science for Leaders
Dr. Tara Swart is a neuroscientist, medical doctor, and global authority on the science of behaviour, decision-making, and leadership. With a background spanning medicine, psychiatry, and neuroscience, she is known for translating complex brain science into insights that improve clarity, emotional regulation, and performance.
Dr. Tara Swart
Brain Science for Leaders
Naveen Jain
Entrepreneur and Longevity Innovator
Naveen Jain is a serial entrepreneur, philanthropist, and pioneer in preventive health and longevity science. Best known as the founder of Viome, his work centres on using advanced diagnostics, AI, and systems biology to understand human health at its root cause.
Naveen Jain
Entrepreneur and Longevity Innovator
Naveen Jain
Entrepreneur and Longevity Innovator
Naveen Jain is a serial entrepreneur, philanthropist, and pioneer in preventive health and longevity science. Best known as the founder of Viome, his work centres on using advanced diagnostics, AI, and systems biology to understand human health at its root cause.
Naveen Jain
Entrepreneur and Longevity Innovator
Garry Lineham
Nervous System Reset
Garry Lineham is a Human Garage practitioner specialising in fascia, biomechanics, and nervous system regulation. His work explores how physical tension, posture, and stored stress influence both movement and emotional state — and how targeted fascial work can restore balance and adaptability in the body.
Garry Lineham
Nervous System Reset
Garry Lineham
Nervous System Reset
Garry Lineham is a Human Garage practitioner specialising in fascia, biomechanics, and nervous system regulation. His work explores how physical tension, posture, and stored stress influence both movement and emotional state — and how targeted fascial work can restore balance and adaptability in the body.
Garry Lineham
Nervous System Reset
Rooms
Your Space to Reset
Browse available room types below. Once a room is sold out, it will be clearly marked and no longer selectable.
Sold out
Sea View
97 sqm / 1044 sqft
Ionian Seaview One-Bedroom Pool Villa
Final Rooms Left
Sea View
39 sqm / 420 sqft
Benitses Bay Seaview Grand Room
Final Rooms Left
Sea View
72 sqm / 775 sqft
Ionian Seaview One-Bedroom Suite
Final Rooms Left
Sea View
39 sqm / 420 sqft
Ionian Seaview Grand Room
Available
Sea View
69 sqm / 742 sqft
Ionian Seaview Junior Suite
Sold out
Sea View
97 sqm / 1044 sqft
Ionian Seaview One-Bedroom Pool Villa
Final Rooms Left
Sea View
72 sqm / 775 sqft
Ionian Seaview One-Bedroom Suite
Available
Sea View
69 sqm / 742 sqft
Ionian Seaview Junior Suite
Final Rooms Left
Sea View
39 sqm / 420 sqft
Benitses Bay Seaview Grand Room
Final Rooms Left
Sea View
39 sqm / 420 sqft
Ionian Seaview Grand Room
Sold out
Sea View
97 sqm / 1044 sqft
Ionian Seaview One-Bedroom Pool Villa
Final Rooms Left
Sea View
72 sqm / 775 sqft
Ionian Seaview One-Bedroom Suite
Available
Sea View
69 sqm / 742 sqft
Ionian Seaview Junior Suite
Final Rooms Left
Sea View
39 sqm / 420 sqft
Benitses Bay Seaview Grand Room
Final Rooms Left
Sea View
39 sqm / 420 sqft
Ionian Seaview Grand Room
testimonials
Trusted by Thousands Worldwide
Health Optimisation has hosted thousands of attendees across its global Summits. Corfu is the same standard of curation — delivered in a smaller, more intentional setting.
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future
Dr. Vonda Wright
HUMAN PERFORMANCE PHYSICIAN
I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people
Dr. Rangan Chatterjee
GLOBAL PODCASTER
HOS is a beautiful community of likeminded souls looking to enhance their human experience
Peter Crone
TRANFORMATION EXPERT
Tim, I'm a huge fan of everything you're building, I'm very honoured to have been chosen twice to speak at the Health Optimisation Summit
Max Lugavere
Health Journalist
Flexible pricing
Choose Your Stay
One retreat. Two ways to join us.
Solo Guest
Perfect for individuals seeking clarity, restoration, and high-value connection within an intimate, curated cohort.
£5000
/ per person
Reserved with a £500 deposit / per person
Luxury accommodation (4 days, 3 nights)
All meals included
Access to expert-led sessions & workshops
Daily movement & recovery practices
Spa, biohacking & nature access
Solo Guest
Perfect for individuals seeking clarity, restoration, and high-value connection within an intimate, curated cohort.
£5000
/ per person
Reserved with a £500 deposit / per person
Luxury accommodation (4 days, 3 nights)
All meals included
Access to expert-led sessions & workshops
Daily movement & recovery practices
Spa, biohacking & nature access
Solo Guest
Perfect for individuals seeking clarity, restoration, and high-value connection within an intimate, curated cohort.
£5000
/ per person
Reserved with a £500 deposit / per person
Luxury accommodation (4 days, 3 nights)
All meals included
Access to expert-led sessions & workshops
Daily movement & recovery practices
Spa, biohacking & nature access
Shared Room
Ideal for partners who want to experience the retreat together and share a room. Twin and One Bed Rooms Available
Save £1250 when sharing a room
£4375
/ per person
Reserved with a £500 deposit / per person
Luxury accommodation (4 days, 3 nights)
All meals included
Access to expert-led sessions & workshops
Daily movement & recovery practices
Spa, biohacking & nature access
Shared Room
Ideal for partners who want to experience the retreat together and share a room. Twin and One Bed Rooms Available
Save £1250 when sharing a room
£4375
/ per person
Reserved with a £500 deposit / per person
Luxury accommodation (4 days, 3 nights)
All meals included
Access to expert-led sessions & workshops
Daily movement & recovery practices
Spa, biohacking & nature access
Shared Room
Ideal for partners who want to experience the retreat together and share a room. Twin and One Bed Rooms Available
Save £1250 when sharing a room
£4375
/ per person
Reserved with a £500 deposit / per person
Luxury accommodation (4 days, 3 nights)
All meals included
Access to expert-led sessions & workshops
Daily movement & recovery practices
Spa, biohacking & nature access
THE LOCATION
Welcome to Angsana Corfu Resort
A calm hillside retreat overlooking endless Ionian blue.
Perched above the Ionian Sea, Angsana Corfu Resort blends five-star comfort with the natural calm of Greece’s ‘Emerald Isle.’
Sunlit terraces, olive groves, and panoramic sea views create the perfect environment for clarity, recovery, and meaningful connection.
What’s included in the retreat price?
Who is this retreat designed for?
Will there be recordings of the sessions?
Can I bring a partner or friend?
Is the retreat suitable for beginners in health optimisation?
What’s included in the retreat price?
Who is this retreat designed for?
Will there be recordings of the sessions?
Can I bring a partner or friend?
Is the retreat suitable for beginners in health optimisation?
What’s included in the retreat price?
Who is this retreat designed for?
Will there be recordings of the sessions?
Can I bring a partner or friend?
Is the retreat suitable for beginners in health optimisation?